Running AGAIN

I started running (again) a couple of weeks ago, and boy it’s taking a toll on my calves. I don’t know why, but this time it seems to be harder on my legs. I only took a break over the winter so, in my head, it hasn’t been that long.

Anyway in my search for exercise routines, I found this neat little guide for runners.

I think it will be a help to me and hopefully you too!

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(via backonpointe)

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